Self-care for Mental Health

Psychological Health and Safety Week
Self-care for Mental Health

Taking care of yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we choose to participate in on a regular basis to maintain and boost our health and well-being. This session will cover why self-care is important for your physical and mental health, and how you can get started on a self-care journey.  

Click here to sign up.

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